60 New Year’s Resolutions Ideas for Kids: Helping Children Set and Achieve Goals

The new year is the perfect time for kids to reflect on their growth and set goals for the future. Resolutions aren’t just for adults; they can help children build confidence, develop new habits, and learn the value of perseverance.

60 Goals for Kids for the New Year

Here are 60 resolutions organized into three categories: academic, health and fitness, and personal growth. These ideas are simple, achievable, and great starting points for kids to embrace self-improvement.

Academic Goals for Kids

1. Read one book every week or month.
2. Practice math facts for 10 minutes daily.
3. Write in a journal once a week.
4. Learn five new words each week.
5. Improve spelling by practicing tricky words.
6. Do homework right after school.
7. Keep my desk or workspace organized.
8. Ask for help when I don’t understand something.
9. Listen carefully to the teacher every day.
10. Try to get at least 90% on spelling tests.
11. Write a story or poem each month.
12. Learn all my multiplication facts by summer.
13. Check my work before turning it in.
14. Raise my hand at least once a day to answer a question.
15. Make my handwriting neater.
16. Do an extra credit project this year.
17. Memorize a short poem or speech.
18. Share my favorite book with a classmate.
19. Practice public speaking by sharing a show-and-tell item.
20. Participate in a school or library reading challenge.

Health and Fitness Goals Goals for Kids

1. Drink water instead of sugary drinks at lunch.
2. Eat a fruit or vegetable with every meal.
3. Play outside for 30 minutes daily.
4. Try a new sport or activity, like soccer or yoga.
5. Limit screen time to one hour on school days.
6. Walk or bike to school when possible.
7. Practice stretching or yoga weekly.
8. Try to get 9-10 hours of sleep every night.
9. Learn how to do 10 push-ups or sit-ups.
10. Wash hands before eating and after playing.
11. Pack a healthy snack for school.
12. Do jumping jacks during commercial breaks.
13. Try a new healthy food each month.
14. Run a lap around the playground without stopping.
15. Practice good posture at my desk.
16. Brush my teeth twice a day for 2 minutes.
17. Reduce candy or junk food to weekends only.
18. Keep my room clean and help with chores for exercise.
19. Learn to swim or improve swimming skills.
20. Participate in a fun run or fitness challenge.

Personal Growth Goals for Kids

1. Say one kind thing to a friend or family member daily.
2. Help with a household chore every day.
3. Donate a toy or book to charity.
4. Keep my bedroom tidy every week.
5. Try a new hobby, like drawing or gardening.
6. Spend time with family without using devices.
7. Save some of my allowance each week.
8. Be kind to someone new at school.
9. Recycle more and pick up litter at the park.
10. Write thank-you notes for gifts or kind actions.
11. Volunteer at least once this year (e.g., food drive).
12. Make a new friend at school.
13. Use manners like “please” and “thank you” daily.
14. Visit a new place, like a museum or nature trail.
15. Learn how to cook or bake something simple.
16. Try not to interrupt when others are talking.
17. Say “I’m sorry” when I make a mistake.
18. Spend more time playing board games with family.
19. Help feed or care for a pet daily.
20. Smile at someone every day to spread kindness.

Tips for Helping Kids Set Resolutions

Goal-setting can be a rewarding experience for kids, but they will need guidance to make their resolutions meaningful and achievable.

Here are some tips to help:

• Start Small: Encourage children to pick one or maybe two resolutions at a time. Overloading them with too many goals can feel overwhelming.
• Be Specific: Resolutions like “do better in school” are too broad. Help kids narrow it down to something concrete, like “practice math facts for 10 minutes daily.”
• Make Goals Measurable: Goals that can be tracked (e.g., “read one book each month”) give kids a sense of accomplishment when completed.
• Write Them Down: Having a visual reminder of their resolutions helps kids stay on track.
• Celebrate Progress: Acknowledge milestones along the way to keep kids motivated.
• Be a Role Model: Share your own resolutions and talk about how you plan to achieve them. Kids learn a lot from seeing adults work toward goals.
• Be Flexible: If a resolution isn’t working, help them adjust it rather than abandon it altogether.

Setting New Year’s resolutions can be a wonderful opportunity for children to learn responsibility, persistence, and self-reflection. With your support, they can achieve their goals and build confidence for the future.